IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
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IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:
We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity
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We talk about the energies of emotions, and how they create an impact on the body through fear.
Traci and I talk about the way dis-ease is how the body is out of balance, and ways in which we can eradicate those fears so that we’re able to heal ourselves.
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Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body.
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This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me.
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The class itself was inspired by how the quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions and how the quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience.
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In this Episode I talk about:
1. What Clinical Aromatherapy is?
2. How Can Clinical Aromatherapy Help?
3. Who Can Benefit from Clinical Aromatherapy?
4. Why Choose Clinical Aromatherapy?
5. The Science Behind Clinical Aromatherapy
6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.
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In this episode I dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out.
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This episode talks through the various ways we can build strength in the body and also avoid / heal from pain.
In it, we discuss ways in which Yoga Teachers can cue poses for their students, to inform the class with safe applications of the practice so as not to injure themselves.
We also talk about the value in learning how to teach a class by using your words (off the mat) as opposed to demonstrating, and chat about various ways that you can make this work for you so that you’re teaching the WHOLE class and not the minority of advanced practitioners.
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An episode dedicated to the high achievers in our community, who keep pushing themselves to the brink of burnout - thinking it’s normal.
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EPISODE 44: Are you Struggling with your Intuition?
Do you think you don’t have access to your intuition?
Then this episode is for you.
I speak to the reasons why you tell yourself you can’t hear your intuition, and also about what seeing psychics can do to our energy overall.
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Feeling Overwhelmed or panicked?
Struggling with making decisions?
This episode is for you.
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In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.
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Lov Maté is an Organic Coffee Alternative that includes only four ingredients:
Yerba Maté, Cacao, Maca and Guarana
It’s an Instant powder which can be made hot or cold.
This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business.
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When Ann was 19, she woke one morning to find her mother dead in her bathroom.
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
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This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives.
My guest; Chloe Hilton is a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants.
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According to neuroscience, events that happened to our ancestors generations ago can continue to shape our experience in the present.
Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.
I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.
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I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.
Are you one of those people who can’t seem to stop “doing?”
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We believe we are in control of life when in fact, we control nothing but our perceptions.
Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomorrow.
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