Over the last two years, I've been leaning on a nurturing practice that's served me in ways that I can't yet put in words. This practice uses time, stillness, essential oils and specific meridian points on the physical body.
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A short read about what it means to heal
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A brief explanation on how health coaching and complementary therapies can help and support you towards your wellness goals
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Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
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A 5 part process for breaking through to compassion + empowerment. We tend to place value judgments on our emotions: Endurance and bravery are favoured. “Negative” states like fear and doubtfulness can be stigmatised.
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I'm not sure if doTERRA meant to do this - but these oils are all about the energetics of leadership, healing and cohesion.
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You know those times when you feel all alone?
Time when it’s not really just about being alone, it’s more about feeling lonely?
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Not only does poor oral health affect your physical health, but it may also have ramifications on your psychological wellbeing too. This article discusses the basics of how.
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Energy medicine is the manipulation and support of your energy system. We look at the energy channels that run through the body - data banks, chakras or the energy centres - their meridians, Acu-points in the body, the auric layer, the emotional, mental, physical and, then also the etheric bodies that live from the physical outwards.
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When we work with energy, we are evolving the body on four planes: physically, mentally, spiritually, and emotionally,
This is what I refer to as ‘The four parts of you’. It’s not enough to only consider one of these four parts because they’re only a quarter of you as a whole.
During Lessons in Truth Level One, we go into detail about the theory of energy medicine and anatomy, eastern and western approaches, the chakra system, which parts of the physical body correlate, how our emotions and thoughts impact, energetic boundaries, and how to support your energy body with practices, tools and more.
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A beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.
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From the moment we are born we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on, be an actress in the movie that is our life.
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Whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly happy and joyful.
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Are you interested in starting your journey in becoming a health coach? Read on, as I share my review of the Institute for Integrative Nutrition (IIN)’s Health Coach Certification Program.
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I've been mentoring and coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.
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It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a marvellous impact on your life is the realisation of the power of gratitude.
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ESSENTIAL OILS CONTAIN THE MYSTERY OF LIFE; THEY HAVE POWERFUL INEXPLICABLE ENERGIES. This article contains useful information regarding Energy and Subtle Aroma 🌟🌟🌟.
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unveil your energy leaks & discover your true power by getting to know your archetypes. Plato may have been the first philosopher to refer to archetypes. He called them Forms.
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This is the holistic approach in a nutshell, and the focus on the whole person is the main difference between holism and orthodox Western medicine.
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