June 7, 2021

What is Energy Medicine ?
Energy medicine is not alternative, it is the original medicine. The human body is 99.9999% energy - when emotions (energy in motion) gets congested, it is manifested in the physical body. When we remember our ability to heal ourselves and others, this alone would transform humanity. The program is backwards and upside down - culture […]

May 30, 2022

How to find your Soul’s purpose
Are you wondering what is it that you’re here to do on this planet?You feel kind of stuck because you don't know what your Soul's purpose is.Watch this video and by the end of it you will have three really good questions you can ask yourself so that you too can start living your Soul’s […]

May 30, 2022

Grounding, Centering and Descent
 Hello!Today I am spotlighting one of my all time favourite oils, I could never pick a “favourite” oil because I love them all - but there is certainly oils I use more than others and this is one of them!It has brought so much peace to my life (along with a few other key oils) […]

May 30, 2022

Calling all Yoga Teachers & Yogis Flow with Soul....Are you seeking new or unique information to help your students connect within themselves?Information to deliver that they can easily understand and digest?Do you want to know yourself better and more completely?Sure you do. Doesn’t everyone?(clears throat) Uh nope, soz about that. Not everyone wants to know the truth […]

May 30, 2022

EMOTIONS – feeling a feeling. 
The first thing we can do and what most of us do is resist that feeling, resist the experience of it. When people say to me that they ‘know what it is to experience anxiety’, they ‘know what it is to experience anger’, they ‘know what it is to experience fear’, a lot of times […]

May 30, 2022

How to Harness the Benefits of Gratitude
Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one's health, happiness, and satisfaction in life. It goes hand in hand with mindfulness and focuses on the present and appreciation for what we have now, rather than the continuous need to have more and more. Here […]

May 30, 2022

7 Ways to Practice Gratitude: A Practical Guide
When you are dealing with a difficult situation, it can be challenging to see the positive. This is where being grateful can help. It doesn't mean that you are grateful for the difficulties, but instead, you should be showing gratitude for the positive things that are going on in your life, even if they are […]

April 12, 2021

Pine - The tree used to make the Pine remedy is the Scots Pine, Pinus sylvestris – a common sight in woodlands. Pine is the remedy for guilt. When we are in a Pine state we tend to blame ourselves for everything that goes wrong. We may even feel guilty when in fact someone else […]

April 12, 2021

Starting with the surface emotions and allowing the remedies to work and reveal what, if anything, lies underneath. The person taking the remedies is on a journey, and takes time to learn from each layer until the heart of the story is revealed.Nothing is going to happen, the Remedy will only work on the energy […]

February 5, 2021

Heart Centred Living
1. In a digital landscape of online courses and memberships, why did you sign up to become a Heart Centered member? 2. How has being a Heart Centered member transformed or supported you?3. You’re sitting with your bestie in a cafe, catching up on everything. What would you tell she/he/them about your experience in Heart Centered?

April 10, 2024

What is NeuroLinguistic Programming?

Unlock Your Potential with Neuro-Linguistic Programming (NLP)!

Discover the power of NLP and how it can transform your life in our latest blog post. Learn practical techniques to reprogram your mind, overcome limiting beliefs, and achieve your goals with ease. Whether you're looking to improve your communication skills, boost your confidence, or enhance your personal relationships, NLP offers a wealth of tools and insights to help you succeed. Dive into our post today and unlock the keys to personal growth and success!

March 31, 2024

What is Human Design and Why Is It Important for Manifesting the Life of your Soul’s desires ?

Human Design offers insights into how people make decisions, communicate, and interact with the world around them. It can help individuals understand their innate gifts and talents, as well as the challenges they may face in life. By aligning with their unique design, people can live more authentically and in harmony with their true nature.

February 6, 2024

What Is Subtle Energy? A Guide to Using Aroma-energetics to support your Subtle Energy.

What Is Subtle Energy? A Guide to Using AromaEnergetics to support your Subtle Energy. The goal of every Subtle Energy Worker, whether they be a Movement Practitioner, an Energy Medicine Healer, or a Meditation Facilitator / Coach is to support themselves and their clients / students to a place of ease and peacefulness.

But with so many different subtle tools to choose from, it can be hard to find something that can help you seamlessly without affecting the flow of the practice so you can settle into your intention . 

January 19, 2024

The Perfect Aromatic Journey for Yoga Practitioners

Embarking on a transformative journey through the fusion of yoga and aromatherapy, known as AromaYoga, can revolutionise your mind-body connection. Picture this: the gentle flow of your yoga practice harmonised with the soothing scents of lavender or the invigorating notes of peppermint. But, how do you make the most of this sensory experience?

January 4, 2024

Yoga Nidra: Alleviating Stress and Anxiety with Mindful Practice

These days, every second person i speak with is looking for a natural way to ease stress and anxiety in the midst of their busy lives. And when I tell them about Yoga Nidra, I’m often met with eyes wide open, dubious stares that read ‘c’mon, that can’t be true !’

December 28, 2023

Understanding Yoga Nidra: A Restorative Practice for Mind and Body

Yoga Nidra offers a transformative experience by harmonising the body and mind. Its profound relaxation techniques make it a valuable practice in today's fast-paced world. Don’t take my word for it though, try it for yourself. 

December 1, 2023

This (Often Overlooked) Practice is the Secret to Manifesting Whatever Want.

Gratitude is a potent remedy for stress & negativity. By choosing to appreciate the present, we attract positivity. Daily practices like journaling and refraining from complaints lead to resilience, fulfilling relationships, and personal growth. It's a choice that transforms lives.

September 11, 2023


I was asked to write an article a while back for a publication. 

The title was: HOW TO FEEL BETTER …

This is the bones (and some) of what I wrote about

July 18, 2023

5 Energy Medicine Myths (DEBUNKED) > starting a yoga practice:

I’m a holistic therapist who specialises in plant medicine yoga and breathwork to regulate emotions and the nervous system. Here’s how I incorporate all the many lineages I have learnt into one beautiful offering. Private 1:1 sessions avail.

July 18, 2023

The AromaTouch Technique

Attention yoga teachers, studio owners and wellness professionals. This one’s for you …

July 18, 2023

Lady Lavender (and all the surprising ways you can use her)

Lavender has long been considered the premier of all essential oils - or, colloquially, the "Swiss Army Knife" of herbs. Read this article find out why, and also how you can use it in your medicine cabinet.

June 30, 2023

How to (really) recover from burnout (with Essential oils)

Meet me for a virtual hang for a regulating DIY essential oil sesh with Holistic Therapist (and Clinical Aromatherapist in the making) Arianna Pienaar

Watch this class / workshop now + grab your minimal (we promise!) shopping list to make your own homemade plant remedies.

May 23, 2023

Holistic Health Checklist

You're working hard, but you feel like you're on the brink of burnout.
Working, pushing, striving and hustling, when your body needs to rest.

Here are a few holistic health practices that you can bring into your life.
They have, time and time again, been touch-points on my checklist.

March 25, 2023

How to Use your Essential Oils in your Yoga Practice

This article covers interesting info linking essential oils to a yin yoga practice, and discusses why this is important. IT’s also links up classes that have historically only been released to program participants. There’s gold in this post.

March 22, 2023

Pregnancy Birth and Beyond (Natural Health Care with Essential Oils)

here’s the Bespoke Pregnancy Collection that will not only support you now, but also throughout your fourth tri and when baby arrives earthside.

In March 2023 - This selection will see you receive free oils.

Instead of just naming the oils one by one, I decided to list them and the way they can support you. 

March 16, 2023

Why you need to use Essential Oil Diffusers in Hotels and Air BNB’s

3 (Very Important reasons) you need to diffuse essential oils when you’re checking into a new place.

November 17, 2022

Energized Income – The Energetics of Building a Coaching Business 

Considering my role as an energy medicine mentor, I have applied the laws of Energy Medicine to my business as a whole, which includes my Network Marketing Business too.

I have tried many things in my business. Generic Sales & Marketing Trainings, buying courses and programs to understand the HOW TO’s of basic tasks like email marketing, social media management, launches, funnels, youtube, instagram - you name it, I’ve probably done some sort of experimental training with it. I’ve learnt from some of the best in the industry.

But nothing compares to what I've learned and applied when it comes to the laws of energy medicine.

October 28, 2022

What’s the cost of you not taking care of your health and wellbeing?

Let’s do this together.

October 5, 2022

5 Tips for using Essential Oils

Those who are new to essential oils often ask, “Are essential oils really safe?

This post covers off the five most important tips to know before using essential oils.

September 20, 2022

My Garden, Meridians, and the art of cutting back to flourish 🌿

Over the last two years, I've been leaning on a nurturing practice that's served me in ways that I can't yet put in words. This practice uses time, stillness, essential oils and specific meridian points on the physical body.