April 25, 2024

56 – Stress and Anxiety coaching (Understanding the Difference)

In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them. As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects. We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders. We also touch on the challenges of health anxiety and how social media can exacerbate social anxiety. Finally, we discuss the importance of self-awareness, setting goals, seeking support, and practicing self-care in managing anxiety. Join us as we delve into these topics and discover ways to promote holistic well-being.

April 16, 2024

55: What is Holistic Health ? and why it matters.

IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.

April 11, 2024

54: How can I deepen my Spiritual Practice?

spiritual development means something different to everyone.

Listen in to hear about the various spectrums you can come from when it comes to developing the spirit.

February 25, 2024

53: True Wealth Creation (with Tiffany Carole)

IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:

We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity

February 21, 2024

52: Frequency, Emotions and Multiple Sclerosis

We talk about the energies of emotions, and how they create an impact on the body through fear.

Traci and I talk about the way dis-ease is how the body is out of balance, and ways in which we can eradicate those fears so that we’re able to heal ourselves.

February 8, 2024

51: Alternate Nostril Breathwork Practice | Reduce Stress

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body.

January 31, 2024

50: Yoga Nidra (Chakra Cleansing)

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me.

May 25, 2023

47: How to get Glowing, Radiant Skin from the Inside Out

In this episode I dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out.

October 18, 2023

49: Change your Energy and your Mood (in an instant)

The class itself was inspired by how the quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions and how the quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience.

October 3, 2023

48: Aromatic Healing

In this Episode I talk about:

1. What Clinical Aromatherapy is?

2. How Can Clinical Aromatherapy Help?

3. Who Can Benefit from Clinical Aromatherapy?

4. Why Choose Clinical Aromatherapy?

5. The Science Behind Clinical Aromatherapy

6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.

May 23, 2023

46: Stop Stretching! An (Unconventional) Conversation with Yogi Aaron

This episode talks through the various ways we can build strength in the body and also avoid / heal from pain.

In it, we discuss ways in which Yoga Teachers can cue poses for their students, to inform the class with safe applications of the practice so as not to injure themselves.

We also talk about the value in learning how to teach a class by using your words (off the mat) as opposed to demonstrating, and chat about various ways that you can make this work for you so that you’re teaching the WHOLE class and not the minority of advanced practitioners.

April 19, 2023

45: Burnt-Out Babe (the LIVE Workshop Recording)

An episode dedicated to the high achievers in our community, who keep pushing themselves to the brink of burnout - thinking it’s normal. 

April 3, 2023

44: Are you Struggling with your Intuition?

EPISODE 44: Are you Struggling with your Intuition?

Do you think you don’t have access to your intuition?

Then this episode is for you.

I speak to the reasons why you tell yourself you can’t hear your intuition, and also about what seeing psychics can do to our energy overall.

November 14, 2022

43: Strategies to relieve overwhelm and panic in your business (and or at work)

Feeling Overwhelmed or panicked?

Struggling with making decisions?

This episode is for you.

October 6, 2022

EP 42 – My Four Favourite Practices for Heart Centered Living

In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.

September 30, 2022

EP 41: (with Sanae from) Lov Maté – and what it takes to grow a business

Lov Maté is an Organic Coffee Alternative that includes only four ingredients:

Yerba Maté, Cacao, Maca and Guarana

It’s an Instant powder which can be made hot or cold.

This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business.

September 12, 2022

EP 40 – EFT (Emotional Freedom Technique) with Ann Hince

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

July 5, 2022

EP 39 – (with Chloe Hilton) an ode to the Plant Kingdom

This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives.

My guest; Chloe Hilton is a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants.

June 3, 2022

EP 38 – The AND principle when it comes to YOU

According to neuroscience, events that happened to our ancestors generations ago can continue to shape our experience in the present.

Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.

I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.

May 27, 2022

37: Six Tips to Negate Overwhelm in Work and Life

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.

Are you one of those people who can’t seem to stop “doing?”

May 20, 2022

S4. Ep 6 – Perceptions Can Change In The Blink Of An Eye

We believe we are in control of life when in fact, we control nothing but our perceptions.

Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomorrow.

May 12, 2022

S4. Ep 5 – Expect With Confidence

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously.

April 29, 2022

S4. Ep 4 – Defragmentation and Unification

I recently shared a reel on Instagram on an oral hygiene practice I love and boy did it cause a stir! I got so many messages asking about it, many wondering why, as someone who normally shares spiritual and energetic teachings, I was suddenly sharing about oral health.

Well, the short answer is: It’s all connected.

April 21, 2022

33: Loving Kindness (What I know for sure)

Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness.

April 15, 2022

S4. Ep 2 – How to Live in Alignment with Your Best Self

This is a conversation I’ve had over and over recently.

We can so easily be deceived by our own eyes and mind if we aren’t conscious of the foundation underneath promises we make ourselves. In this episode I speak to launching confidently towards your greatest joy, alignment and peace.

April 8, 2022

S4. Ep. 1 – Compassionate Acceptance

What does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? Let's explore this together.

February 23, 2022

S3. ep.9 – Virtues (of the Heart) x Positive Psychology

In this episode we speak with Sarah-Louise Herring, a dear friend and former colleague from our days at Tiffany and Co.

With 18 years of learning, leadership and organisational development experience, Sarah’s drive and passion within this field is exemplified through her human-centred and balanced approach.

February 8, 2022

S3. ep.8 – The 7 Proven Benefits of a Positive Psychology

The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.

January 19, 2022

S3. ep.7 – The Three Graces

A deep exploration into the three Graces and their applications in the world.

January 7, 2022

S3. ep.6 – Truth vs. True

Let’s talk about the differences between truth and true, and learn now to apply these two concepts to your life, to enhance your experience and or advance your spiritual evolution.