Life is full of ups and downs, and sometimes even a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and make us doubt ourselves, it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners.’ But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are two easy ways to always come out on top.

1. Focus on Your Strengths

We’re a bunch of contradictions—sorry to break it to you. Sometimes happy, sometimes sad; sometimes hopeful, sometimes pessimistic; sometimes childish, and sometimes mature. We also have a whole load of strengths and weaknesses that affect what we do and how we do it, but we tend to put more focus on our weaknesses and not our strengths.

A strength is something that you do consistently well. It’s something you’re just able to do; you’re hard-wired to do it well, and you get inherent satisfaction from doing it. It could be tackling and solving complex problems, empathizing with people, having a lively imagination, or being able to make the perfect omelet.

Focusing on what you do well rather than what you’re not so good at makes all kinds of sense. When you look at what you’re not good at, you feel bad about yourself and your ability. But when you focus on and play to your strengths, you’re guaranteed to get results and can even eliminate any negative effect your weaknesses might have. This approach is fundamental in life coaching and is a crucial step in goal setting and goal achievement.

2. Set Things Up Ahead of Time

Sure, there will be times when you can just head into something, do brilliantly at it, and get the result you were hoping for (normally if you’re playing to your strengths). But other times you might blunder forwards, wing it, and not get the result you wanted. Whatever challenges or opportunities you’re facing, you’ll stand a much better chance of achieving your goals if you set things up to succeed ahead of time.

So what exactly do you want to happen? What solution, outcome, or result would be great? Get really clear on the outcome you want from what’s facing you and how it would feel to achieve your goals. Then start breaking it down—what can you do to set things up so that your desired outcome happens? What needs to be put in place? What will help make what you want to happen, happen? And to ensure the best outcome, what are you willing to do? Effective goal setting and thorough preparation are key components of life coaching and essential for successful goal achievement.

with love,


Consciousness & Mysticism, Practises & Tools for Clarity & Grace.

may all beings be happy and free

लोकाः समस्ताः सुखिनो भवन्तु