This Episode is a Yoga Nidra Practice.
There is no intro nor anything other than the actual meditation session.
Press play and meditate with me.
To practice Yoga Nidra for stress reduction:
Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels, promoting overall well-being, and aiding in nervous system regulation.
I hope you enjoy your practice.
Love Arianna
Thank you to the inspiration for this episode:
↪ Sagel Urlacher and her book YOGA NIDRA