This Episode is a Yoga Nidra Practice.

There is no intro nor anything other than the actual meditation session.


Press play and meditate with me.

To practice Yoga Nidra for stress reduction:

Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels, promoting overall well-being, and aiding in nervous system regulation.

I hope you enjoy your practice.

Love Arianna

Thank you to the inspiration for this episode:

↪ Sagel Urlacher and her book YOGA NIDRA