This Episode is a Yoga Nidra Practice.
There is no intro nor anything other than the actual meditation session.
Press play and meditate with me.
To practice Yoga Nidra for stress reduction:
- Choose a quiet, comfortable space where you won't be disturbed.
- Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.
- Pay attention to your breath and follow the instructions to systematically relax different parts of your body.
- Allow yourself to experience deep relaxation and a profound sense of calmness.
Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels, promoting overall well-being, and aiding in nervous system regulation.
I hope you enjoy your practice.
Love Arianna
Thank you to the inspiration for this episode:
↪ Sagel Urlacher and her book YOGA NIDRA