This Episode is a Yoga Nidra Practice.

There is no intro nor anything other than the actual meditation session.

Press play and meditate with me.

To practice Yoga Nidra for stress reduction:

• Choose a quiet, comfortable space where you won't be disturbed.
• Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.
• Pay attention to your breath and follow the instructions to systematically relax different parts of your body.
• Allow yourself to experience deep relaxation and a profound sense of calmness.

Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels, promoting overall well-being, and aiding in nervous system regulation.

I hope you enjoy your practice.

Love Arianna

Thank you to the inspiration for this episode:

↪ Sagel Urlacher and her book YOGA NIDRA