Arianna Pienaar

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you’ll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and sharpen your mental clarity.

Press play and practice with me as we embark on a breathwork practice for stress reduction and holistic well-being. Incorporate this simple yet effective practice into your daily routine to experience a profound sense of calm and focus.

What You’ll Learn:

• Explore the step-by-step process of alternate nostril breathing.
• Unlock the stress-reducing benefits of this powerful breathwork technique.
• Breathwork meditation for emotional regulation and relaxation.
• How to incorporate efficient daily practices for a balanced and focused mind.

Join me and discover how this ancient practice can transform your daily life by promoting relaxation, emotional balance, and mental clarity.