What’s included in this series:
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Explanation about each day’s practices and how to use the breath how to use the breath and sharpen the awareness, and sharpen your awareness
Learn basic breathwork and meditation techniques. Tap into the power of your breath!
Increase energy, health and mental balance
Energise or calm your body and mind
Become aware of the deeper layers of the self
Practices include:
Ocean breathing (Ujjayi Pranayama),
Energy cleansing technique (Nadi Shodhana),
Bhramari Pranayama and
many more.
You just woke up.
It’s a brand new day.
The canvas is blank.
How do you begin?
Take 30 minutes to cultivate a peaceful mind and strong body with this juicy breath-work practice.
This FREE offering is a complete breath-work audio course.
Tap into the power of your breath and develop health, happiness and inner richness.
This basic breathwork program will give you the tools to tap into the power of the mind and change your life.
All audios are backed to sacred sounds so that whilst you’re practising, you’re harmonising your energy centres at the same time.
Each day’s practice works through your energy system from tail to top.
Welcome hOMe …
Pause and Breathe with me
“We can do nothing when we have literally lost our breath, our life-force, our intelligent inner operating system.
There is no greater practice.
This is indeed yoga.”
Through the lens of her own story, Arianna distills and shares her wisdom and experience with tools and strategies that anyone can use. Arianna teaches people to "find their own inner POWER" "speak their TRUTH unapologetically," and learn the art of "embodied leadership" through her highly developed understanding of the human mind and psyche, the bridges between eastern and western wisdom, and holistic health practices.
This pioneering style dismantles the perceived blocks that limit people's potential, creating a powerful way to integrate learnings, whilst authentically paving the way forward.
Whether battling addiction, emotional discomfort, writer's block, burn-out, overwhelm or chronic pain, clients will reconnect with their bodies, cultivate balance, speak and act with compassion and honesty, and learn to live in wholeness and health.
Arianna’s desire to act as a catalyst for Deep Transformation, High-Level leadership, Energetic Excellence and Cataclysmic Change extends to herself as well as her clients. She mentors and coaches people from all over the world, guiding them to create lives that they’re in love with.
In her search to become a better healer and teacher, she studied Holistic Health Energy Medicine and Coaching, Flower Remedies, Subtle Aromatherapy, Hands-On Healing, Various Styles of Yoga, Meditation and Breathwork, NeuroLinguistic Programming, and Emotional Intelligence Mentoring and Therapy.
She lives in the Hunter Valley, New South Wales, Australia.
Who is this course for?
- For complete beginners and advanced practitioners.
- A perfect course for Yoga / Meditation practitioners & teachers, to deepen their practice.
- Essential for athletes, healers, life coaches, energy workers.
- Those experiencing insomnia, depression, overthinking, low energy, addiction, restlessness and for those that want to train the mind and deepen their awareness.
Caution: Side Effects may include:
A boost in energy levels and in your immune system
Deep & restorative sleep
Increased focus
Relief from stress, anxiety & depression
Fall in Love with your Life.
