In this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognises the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.
Imagine waking up each day feeling vibrant and full of energy, knowing that your mind, body, and spirit are in harmony. Picture yourself making choices that kick unhealthy habits and lead to a lifestyle where you live better, enjoying a sense of overall well-being. Visualise a life where you handle stress with grace, maintain emotional balance, and feel connected to your deeper purpose. Envision being able to live well and feel better, with the knowledge and tools to support your health in every aspect.
Understanding holistic health is essential because it empowers you to take charge of your overall well-being. By recognising the interconnectedness of your physical, mental, emotional, and spiritual health, you can identify and address imbalances that may be affecting your life.
This holistic approach helps you kick unhealthy habits that might be holding you back, leading to a more balanced and fulfilling life. Knowing this information allows you to make informed choices that promote longevity, vitality, and a sense of peace.
By adopting holistic practices, you'll notice an increase in energy levels, better sleep, and overall physical vitality.
Practices can lead to improved focus, sharper thinking, and better decision-making abilities.
You'll develop tools to manage stress and emotions more effectively, leading to greater emotional resilience and stability.
Holistic health also fosters a deeper connection to your inner self and your purpose, enhancing your spiritual well-being and you'll experience a sense of harmony and balance in your life, enabling you to live well and feel better every day.
In this episode:
(1.52) I address the mind, body and spirit in the holistic approach to healing.
(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources and my personal recommendations.
Join me in this episode as we explore the foundational concepts of holistic health, paving the way for a healthier, more balanced, and fulfilling life. Discover how to live well and enjoy a sense of overall wellness and harmony.
LINKS MENTIONED:
EPISODE 20: - What is EQ and why is it so important?
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
EPISODE 33: Loving Kindness (What I know for sure)
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with love
x Arianna