EP 42 - My Four Favourite Practices for Heart Centered Living
In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.
I've narrowed it down to four practices.
Listen in to hear exactly what practices I absolutely love and why.
These practices support my clients with:
- parts integration
- thoughts, behaviours, choices and patterns that you can't seem to shift
- those who feel burned out,
- experiencing health issues and nervous system challenges,
- when you need clarity, rest or rejuvenation,
- if you're having trouble sleeping
- for those having trouble understanding the perspective of others
- if you're experiencing anxiety,
- have a lack of calmness,
- to wind down and sleep better,
- to navigate emotional responses,
- for when you desire more concentration etc. All of this and more in this episode.
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