In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.
Read MoreAccording to neuroscience, events that happened to our ancestors generations ago can continue to shape our experience in the present.
Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.
I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.
Read MoreI was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.
Are you one of those people who can’t seem to stop “doing?”
Read MoreWe believe we are in control of life when in fact, we control nothing but our perceptions.
Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomorrow.
Read MoreOften our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously.
Read MoreKindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness.
Read MoreThis is a conversation I’ve had over and over recently.
We can so easily be deceived by our own eyes and mind if we aren’t conscious of the foundation underneath promises we make ourselves. In this episode I speak to launching confidently towards your greatest joy, alignment and peace.
Read MoreWhat does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? Let's explore this together.
Read MoreIn this episode we speak with Sarah-Louise Herring, a dear friend and former colleague from our days at Tiffany and Co.
With 18 years of learning, leadership and organisational development experience, Sarah’s drive and passion within this field is exemplified through her human-centred and balanced approach.
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