In this episode we speak with Sarah-Louise Herring, a dear friend and former colleague from our days at Tiffany and Co.
With 18 years of learning, leadership and organisational development experience, Sarah’s drive and passion within this field is exemplified through her human-centred and balanced approach.
Read MoreThe positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
Read MoreFrom the moment we are born, we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on and be an actress in the movie that is our life.
Unfortunately, being someone else will hardly leave us feeling fulfilled. Fulfilment requires us to dig deep to uncover and remember a version of self that is unique, authentic and deeply expressive. If you’ve veered off the path of your own authenticity, this process will likely lead you through a fiery transformation, only to course-correct to a version of your life that was inevitably designed and destined for you.
Read MoreThis episode includes helpful examples to identify where you could focus your attention and energy when beginning to increase your emotional intelligence skills.
Read MoreWhat is EQ and why is it so important?
When we think about what it means to be smart, we may think of people who do well in school, get high academic grades or have genius IQ. More and more, though, successful leaders are recognised for something arguably more important than a high intelligence quota. They also have the ability to identify, interpret and manage emotions in themselves and in other people. We call this emotional intelligence.
Read More
