The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
Read MoreWhat is EQ and why is it so important?
When we think about what it means to be smart, we may think of people who do well in school, get high academic grades or have genius IQ. More and more, though, successful leaders are recognised for something arguably more important than a high intelligence quota. They also have the ability to identify, interpret and manage emotions in themselves and in other people. We call this emotional intelligence.
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