What is Holistic Health Coaching and Complementary Therapy … exactly?

Holistic therapy, or holistic psychotherapy, refers to a school of thought in therapy that attempts to address an individual as a whole person rather than as someone who is sick.

If Prevention is better than Cure, Then How we think, feel, see and engage with the world affects our cellular biology, or put simply, our overall health.

Holistic Wellness Coaches equip clients to engage and maintain an effective, lasting personal wellness program that is focused on a holistic approach on staying well and avoiding illness.

Working with a holistic health coach will give you the tools to create a more positive, less stressful, healthier, happier and fulfilling life, inspiring you to lead a life focused on staying well and avoiding illness (in all its forms).

Wellness is more than being healthy through eating well and exercise. It is creating a growth mindset, engaging in positive emotional practices & simple 'focussed' practices, ultimately making long-term changes in several spheres of one's life.

A Holistic Health and Wellness Coach supports clients on their journey to health and wellness by being a source of encouragement and accountability, through deep listening and incisive questioning, eliciting your inner strengths and resources.

Wellness Coaches partner with clients to identify and achieve their goals (intentions) through on-going support and guidance.

The benefits of having a coach (from my own perspective of having my own) include:

Super-focus, firm goals that are in alignment, independence and a ‘I got this’ sense of confidence.

Also, some perspective and sound-boarding (which is invaluable) to better determine my needs with the ability to communicate them

In a way that feels oh-so-good.

For decades, society’s state of “busy-ness” with work, home and personal commitments have led to poor lifestyle behaviours.

We are now seeing chronic health conditions rise across populations. The idea that modern medicine’s “magic bullet” will fix our poor health choices has been debunked and health experts now widely prescribe the need for individuals to take active steps towards disease prevention.

Holistic Health and Wellness Coaching equips you to create successful behaviours that has escaped many people.

The science of behaviour change has been a key area of research for many years in the fields of psychology, coaching and healthcare.

In recent years the practice of coaching people to better health behaviours and outcomes has become recognised as a potential catalyst for successful adoption of lifestyle habits.

With the right expert guidance, anyone can rejuvenate their emotional,  mental, physical and spiritual health, which will improve their quality of life now and well into the future.

So many routes to your Truth.
Each of us is a light ray on seedlings of desire. 

Apply for a Personalised Coaching Program here.

I love you

X A