Preventative HealthCare — Holistic Therapist and educator to spiritual practitioners on how to integrate plant medicines into their work to improve their & their client experiences

What Is Subtle Energy? A Guide to Using Aroma-energetics to support your Subtle Energy.

What Is Subtle Energy? A Guide to Using AromaEnergetics to support your Subtle Energy. The goal of every Subtle Energy Worker, whether they be a Movement Practitioner, an Energy Medicine Healer, or a Meditation Facilitator / Coach is to support themselves and their clients / students to a place of ease and peacefulness.

But with so many different subtle tools to choose from, it can be hard to find something that can help you seamlessly without affecting the flow of the practice so you can settle into your intention .

HOW TO FEEL BETTER …

I was asked to write an article a while back for a publication.

The title was: HOW TO FEEL BETTER …

This is the bones (and some) of what I wrote about

5 Energy Medicine Myths (DEBUNKED) > starting a yoga practice:

I’m a holistic therapist who specialises in plant medicine🍃 yoga and breathwork to regulate emotions and the nervous system. Here’s how I incorporate all the many lineages I have learnt into one beautiful offering. Private 1:1 sessions avail.

Body Breath Work, Preventative HealthCareArianna PienaarJuly 18, 2023physical health

The AromaTouch Technique

Attention yoga teachers, studio owners and wellness professionals. This one’s for you …

Preventative HealthCareArianna PienaarJuly 18, 2023essential oils

Lady Lavender (and all the surprising ways you can use her)

🪻Lavender has long been considered the premier of all essential oils - or, colloquially, the "Swiss Army Knife" of herbs. Read this article find out why, and also how you can use it in your medicine cabinet.

Preventative HealthCareArianna PienaarJuly 18, 2023essential oils

How to (really) recover from burnout (with Essential oils)

Meet me for a virtual hang for a regulating DIY essential oil sesh with Holistic Therapist (and Clinical Aromatherapist in the making) Arianna Pienaar

Watch this class / workshop now + grab your minimal (we promise!) shopping list to make your own homemade plant remedies.

Holistic Health Checklist

You're working hard, but you feel like you're on the brink of burnout.
Working, pushing, striving and hustling, when your body needs to rest.

Here are a few holistic health practices that you can bring into your life.
They have, time and time again, been touch-points on my checklist.

Why you need to use Essential Oil Diffusers in Hotels and Air BNB's

3 (Very Important reasons) you need to diffuse essential oils when you’re checking into a new place.

5 Tips for using Essential Oils

Those who are new to essential oils often ask, “Are essential oils really safe?

This post covers off the five most important tips to know before using essential oils.

Preventative HealthCareArianna PienaarOctober 5, 2022essential oils

What is Holistic Health Coaching and Complementary Therapy … exactly?

A brief explanation on how health coaching and complementary therapies can help and support you towards your wellness goals

Sleep: Simple effective tips for getting a good nights sleep

Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.

Oral Hygiene Ritual (and how a poor routine can be making you ill)

Not only does poor oral health affect your physical health, but it may also have ramifications on your psychological wellbeing too. This article discusses the basics of how.

Preventative HealthCareArianna PienaarApril 21, 2022physical healthComment

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