I’m a holistic therapist who specialises in plant medicine🍃 yoga and breathwork to regulate emotions and the nervous system. Here’s how I incorporate all the many lineages I have learnt into one beautiful offering. Private 1:1 sessions avail.
Read MoreYou're working hard, but you feel like you're on the brink of burnout.
Working, pushing, striving and hustling, when your body needs to rest.
Here are a few holistic health practices that you can bring into your life.
They have, time and time again, been touch-points on my checklist.
Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
Read MoreI can’t help but consider how when a choice is made, how the simple act of deciding, frees up your mind to focus on other things.
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