I’m a holistic therapist who specialises in plant medicine🍃 yoga and breathwork to regulate emotions and the nervous system. Here’s how I incorporate all the many lineages I have learnt into one beautiful offering. Private 1:1 sessions avail.
Read MoreContrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
Read MoreNot only does poor oral health affect your physical health, but it may also have ramifications on your psychological wellbeing too. This article discusses the basics of how.
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