I was asked to write an article a while back for a publication.
The title was: HOW TO FEEL BETTER …
This is the bones (and some) of what I wrote about
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Meet me for a virtual hang for a regulating DIY essential oil sesh with Holistic Therapist (and Clinical Aromatherapist in the making) Arianna Pienaar
Watch this class / workshop now + grab your minimal (we promise!) shopping list to make your own homemade plant remedies.
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You're working hard, but you feel like you're on the brink of burnout.
Working, pushing, striving and hustling, when your body needs to rest.
Here are a few holistic health practices that you can bring into your life.
They have, time and time again, been touch-points on my checklist.
3 (Very Important reasons) you need to diffuse essential oils when you’re checking into a new place.
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Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.
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