These days, every second person i speak with is looking for a natural way to ease stress and anxiety in the midst of their busy lives. And when I tell them about Yoga Nidra, I’m often met with eyes wide open, dubious stares that read ‘c’mon, that can’t be true😟!’
Read MoreI was asked to write an article a while back for a publication.
The title was: HOW TO FEEL BETTER …
This is the bones (and some) of what I wrote about
Read MoreA beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.
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