A beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.
Read MoreAre you interested in starting your journey in becoming a health coach? Read on, as I share my review of the Institute for Integrative Nutrition (IIN)’s Health Coach Certification Program.
Read MoreReiki, Yoga practices, Guided Meditations, Essential Oils and Flower Remedies, Acupuncture, Massage, Sound Therapy, and Colour Healing, as well as Spiritual Mentoring are all (some) energetic support systems to REMIND you that you’re powerful beyond measure, and that you have the tools already within you to heal and prosper.
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