Improve technique — Holistic Therapist and educator to spiritual practitioners on how to integrate plant medicines into their work to improve their & their client experiences

How to support your emotions during stressful times using Dialectical Behavioural Therapy

A beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.

Arianna PienaarDecember 14, 2021Dialectical Behavioral Therapy, emotional healing, IMPROVE the moment, cognitive behavioural therapy, stress support, self healing, strategies for emotions, Improve technique

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