Gratitude is a potent remedy for stress & negativity. By choosing to appreciate the present, we attract positivity. Daily practices like journaling and refraining from complaints lead to resilience, fulfilling relationships, and personal growth. It's a choice that transforms lives.
Read MoreA beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.
Read MoreFrom the moment we are born we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on, be an actress in the movie that is our life.
Read MoreWhether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly happy and joyful.
Read MoreEmotions are very powerful. They are instrumental to our innate survival mechanisms, and they are the basis for our neurological connections with other beings 🖤
Read MoreFlower Remedies🌹We’ve all at times experienced those moments in life when the feelings of going round and round in circles emotionally exhaust you to the point of finally giving up.
Read MoreAnger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.
Read MoreIn this post, Arianna speak to the differences between the 5 ‘fear’ remedies included in the Rescue Remedy and how they can be applied individually. She also explains the various ways we can take the remedies.
You’re probably already tired and exhausted. Your Pity-Party is so boring, even your most loyal fans, are avoiding your calls.
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