Embarking on a transformative journey through the fusion of yoga and aromatherapy, known as AromaYoga, can revolutionise your mind-body connection. Picture this: the gentle flow of your yoga practice harmonised with the soothing scents of lavender or the invigorating notes of peppermint. But, how do you make the most of this sensory experience?
Read MoreThese days, every second person i speak with is looking for a natural way to ease stress and anxiety in the midst of their busy lives. And when I tell them about Yoga Nidra, I’m often met with eyes wide open, dubious stares that read ‘c’mon, that can’t be true😟!’
Read MoreYoga Nidra offers a transformative experience by harmonising the body and mind. Its profound relaxation techniques make it a valuable practice in today's fast-paced world. Don’t take my word for it though, try it for yourself.
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