Yoga Nidra offers a transformative experience by harmonising the body and mind. Its profound relaxation techniques make it a valuable practice in today's fast-paced world. Don’t take my word for it though, try it for yourself.
Read MoreMeditation is not what you think. Observing death (exhale) as part of the cycle. Exploring fear as it comes up, without bypassing. Letting your breath take you into it, practicing holding yourself there.
Read More