Pregnancy Birth and Beyond (Natural Health Care with Essential Oils)

For all my pregnant-mumma-bear clients, who have been asking for natural solutions to use for Pregnancy Birth and Beyond, here is a Pregnancy Starter Pack that you can invest in that will take you through your pregnancy and beyond.

ONE: Lavender Essential Oil: A light floral aroma, well known for its relaxing and healing qualities. Lavender is a nerve tonic and is beneficial for times of stress, irritation and sleeplessness.

Comes in a Pre-diluted in a roller ball which can be used for:

Easing headaches - There's also strong evidence that lavender can help treat headaches and migraine. Breathing in the scent of lavender essential oil can help the acute management of migraine attacks. One 2013 study found that people reported a significant reduction in pain after only 15 minutes of inhaling the lavender oil.
inducing sleep - ROLL Directly on your skin: Lavender is rapidly absorbed through the skin, so this is the quickest and most effective way to use lavender to help you sleep. Place 2-3 drops on your temples or on the soles of your feet
soothing skin irritations - Since lavender has antifungal properties and reduces inflammation, it can help keep eczema at bay. Lavender oil can also be used to treat psoriasis. The lavender oil helps cleanse your skin and lessen redness and irritation.
Easing breast tenderness - This oil is a great antispasmodic. It has sedative effects on the nervous system. Studies show that Lavender is a great essential oil for PMS breast tenderness, pain, anxiety, etc. It supports not only the mind but also the body of a woman. It can improve the blood circulation and lower blood pressure. This relaxes the body and the uterus, as well as it promotes a better lymph function. Lavender is also anti-inflammatory and a good local anesthetic. (PS. I HAVE AN AMAZING BREAST TENDERNESS BLEND TO TRY OUT IF YOU WANT TO GET SUPER FANCY)
Reducing muscle aches and cramps - The anti-inflammatory and analgesic properties in Lavender oil are quite effective for treating pains that arise from muscle stress and tension. Lavender oil can also ease swelling and improve blood circulation. It is excellent for relieving the muscle spasm caused by mental stress and anxiety.
preventing early labor - Gently apply 1-3 drops of Lavender on stomach or heart area to help stop preterm labor contractions (dilute in coconut oil if your skin is sensitive)
reducing allergies - Lavender Essential Oil works as a natural antihistamine and possesses strong anti-inflammatory properties that will treat an relieve most allergic reactions.
Anxiety and depression - Research suggests that lavender may be of benefit as a complementary treatment for mild to moderate depression.
High blood pressure - Lavender is one of the most popular essential oils for enhancing relaxation and reducing stress and anxiety. Various scientists behind a 2006 study and a 2012 study found that a blend of oils, including lavender, could reduce high blood pressure in participants who inhaled it.
Swelling - Painful inflammation can be treated with lavender oil. The oil's pain-relieving and numbing effects help soothe the inflammation, while the beta-caryophyllene in the oil also acts as a natural anti-inflammatory.

TWO: Frankincense Essential Oil: Frankincense helps to overcome nervous fatigue and silence a busy mind, encouraging us to reflect on the past and seek clear inspiration for the future.

Comes in a Pre-diluted in a roller ball which can be used for:

Acid reflux- Add 4 drops to 1 tsp carrier oil. Rub over the throat, chest and stomach before bed.
Anxiety and Depression - Frankincense oil is known to lessen anxiety by activating the limbic system to overcome your racing thoughts. It also acts as a sedative to relax your body and mind. Best to use: Due to its strong scent, many people prefer to diffuse the oil than directly apply to their skin.

THREE: Bergamot Essential Oil: Bergamot is the most delicate of the citrus plants, requiring a special climate and soil in order to thrive. Italians have used Bergamot for years for its calming and soothing aroma for making skin feel fresher and smoother. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee.

Bergamot essential oil is unique among citrus oils due to its ability have an uplifting and calming aroma, making it ideal for diffusion. It is also clarifying and cleansing for the skin while having a calming effect.

You will use it predominantly for:

Muscle spasms and muscle aches (only applied at night because Bergamot is the most photosensitizing of essential oils and, as a citrus oil, may cause sensitivity to skin if oxidized. Pregnant women are especially sensitive to the sun, so avoid using on skin that will be exposed to the sun or wait 12 hours before exposure after applying topically).
Eases emotional upset; Known as "Natures Prozac" it is one of the most popular aromatherapy oils for easing anxiety, stress, depression, nervous tension, over-emotional feelings, and physical and mental agitation.
Cold sores; Bergamot Essential Oil has been show to inhibit herpes simplex I virus which causes cold sores. It has also been used to treat cystitis and UTIs. It can be used in the very early stages in a bath to prevent the infection from spreading. Bergamot is a known carminative useful in relieving colic & indigestion. The most well known use for Bergamot Essential Oil is for the nervous system. It is known to be sedative but also uplifting and is one that is used for its antidepressant activity.
Reduces fever - The stimulating effect of Bergamot oil lowers fever temperature by increasing sweat production. Diffuse this oil to start feeling better or mix a few drops into a base oil and rub into your chest, neck, throat, and temples.

FOUR: Geranium Essential oil: A member of the Pelargonium genus, geranium is grown for its beauty and is a staple of the perfume industry. While there are over 200 different varieties of Pelargonium flowers, only a few are used as essential oils. Uses of Geranium essential oil date back to ancient Egypt when Egyptians used Geranium oil to beautify the appearance of skin. In the Victorian era, fresh geranium leaves were placed at formal dining tables as decorative pieces and to be consumed as a fresh sprig if desired; in fact, the edible leaves and flowers of the plant are often used in desserts, cakes, jellies, and teas. As an essential oil, Geranium has been used to promote the appearance of clear skin and healthy hair—making it ideal for skin and hair care products. The aroma helps promote a feeling of calm and balance.

You will use it as it:

Soothes skin - Geranium oil is highly soothing when applied to your complexion. Used topically, its anti-inflammatory and antibacterial properties can purify and soothe your skin. “It even provides your skin with a dose of radiance”, says De Couic Marinier.
Smoothes out acne - Geranium is Antibacterial & Anti-Inflammatory meaning it can keep bacteria at bay. It can help cleanse your skin of the dirt and bacteria that can clog your pores and ultimately cause those pesky pimples
Helps with hemorrhoids - Geranium oil is a well-known natural remedy for piles in the hemorrhoid area and is known to help reduce inflammation.
Relaxes your emotions - Used in aromatherapy applications, Geranium Essential Oil reduces feelings of stress, anxiety, sadness, fatigue, and tension, enhances concentration, improves cognitive function, and balances the emotions as well as the hormones
Reduces the visibility of varicose and spider veins - known for aiding skin conditions and improving circulation, and helichrysum oil, also known to boost circulation and minimising inflammation, have the potential to reduce the appearance of varicose and spider veins.

FIVE: Ginger: Sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant, the subterranean stalk of a plant that shoots out the root system.

A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavour when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets like gingerbread or ginger biscuits.

Ginger essential oil can also be applied topically or inhaled for a soothing aroma.

It will help you with:

Nausea - Ginger is an ancient herb used widely in history for its many natural medicinal properties and particularly as an antiemetic. The best available evidence demonstrates that ginger is an effective and inexpensive treatment for nausea and vomiting and is safe
Heartburn - You can enjoy a cup of ginger up to two times per day to help relieve heartburn. Remember that ginger should be used occasionally as a natural treatment for heartburn relief and should not be a permanent solution.
Muscle pain - ginger has anti-inflammatory properties, which might help explain its beneficial effects on muscle pain.
To improve appetite - Ginger is one of the incredible herbs that is mostly used as an appetite stimulant and works amazingly well for improving poor appetite
To fight colds - Ginger has a long history as a herbal remedy for colds. Its medicinal properties may reduce inflammation and soothe a sore throat. Fresh ginger is also antibacterial and may help protect against cold viruses.

SIX: Lemon: Breathe in the refreshing and uplifting aromas of lemon oil, while also reaping some of the therapeutic wellness benefits of this antioxidant rich oil. The powerfully fresh and positive fragrance of lemon oil can help support your wellbeing, as well as stimulate blood flow and enhance your mental function. Traditionally, lemon essential oil has been used as an aromatherapy remedy to support many areas of health such as cognition, blood flow, digestive health and immune health.

You will use it for:

ACID REFLUX/HEARTBURN - Lemon essential oil is a potent antibacterial agent that helps to kill off bad bacteria. It can also help to balance digestive acid levels in the gut.
Congestion - To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2–3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose
Swelling - Lemon essential oil is found in the rind of the lemon fruit. It is naturally detoxifying and supportive of the lymphatic system. Putting a drop of lemon essential oil into each glass of water that you drink is an easy and tasty way to support your lymphatic system. Always follow up your dry/wet brushing and bouncing by drinking a big glass of water with lemon essential oil. I know that sounds strange as the problem is excess water, but somehow more water coming in, helps you body release the water it’s holding in the body tissues.
Constipation - Lemon essential oil is highly concentrated and contains a number of strong antioxidants that can improve digestion and simultaneously reduce inflammation.
Heartburn - Alkaline in nature, lemon essential oil helps in neutralizing the acid in your stomach. It's also mildly antibacterial and can kill bad bacteria to give your digestive system a good cleanse
Nausea - Lemon essential oil is a popular herbal remedy for nausea and vomiting during pregnancy is safe.
Safe for household cleaning - recipes and ideas can be found here
Varicose veins - Applying lemon oil to the skin not only promotes proper blood circulation but also helps tighten blood vessel walls.

SEVEN: BALANCE BLEND: offers a tranquil aroma suggesting harmony to the mind and body, and balance to the emotions.

https://www.doterra.com/AU/en_AU/p/balance-grounding-blend-oil

download this info booklet for more info

The TOTAL of this kit is $274.25

and as a gift to you for ordering, we’re offering you the FREEBIES below.

FREEBIE ONE: Wild Orange

Eases anxiety - Stress Relief: Orange oil has relaxing and uplifting properties making it beneficial in helping to decrease stress and anxiety. Diffuse it aromatically, add it to bath water, or combine it with a carrier oil and apply topically over bod
Relieves anger - It relieves anxiety, anger, and irritation often because of enhanced circulation and detoxifying of liver, and gall bladder. Wild Orange Oil helps us to take a more relaxed approach, encouraging adaptability and the smooth handling of events.
Dispells nausea - Wild Orange is especially good for the digestive system, so it's going to increase digestion and decrease indigestion. It's really popular for occasional heartburn, or an upset stomach, or even constipation, and in some cases even nausea.
Reduces insomnia - Sweet orange has uplifting properties (like all the citrus oils family) but is also a calming and balancing oil. By providing a positive relief of tensions in the mind and body, sweet orange is very effective in assisting with insomnia and can improve sleep quality
Helps to eliminate fatigue - To ease both physical and mental fatigue, mix 5 drops of Sweet Orange Essential Oil and 5 drops of Lavender Essential Oil in a diffuser.
Helps with acid reflux AND HEARTBURN - Adding 1-2 drops of this oil to ¼ cup of water and drinking can be very helpful for acid reflex or heartburn. It has a powerful alkalizing effect on the system, making it very effective for many digestive issues.

FREEBIE TWO Oregano Touch. All info about this oil can be found at this link:

https://www.doterra.com/US/en/p/oregano-touch-blend-oil

doTERRA Oregano Touch provides a gentle option for those with sensitive skin to receive the renowned benefits of Oregano essential oil.

Primary Benefits of Using the oil include:

Provides immune-supportive benefits
Powerful cleansing and purifying agent
Ideal for delivering the benefits of Oregano essential oil
Reduces the appearance of blemishes

FREEBIE THREE Peppermint Touch: All info about this oil can be found at this link: doTERRA Touch Peppermint can be used anytime, anywhere to experience its uplifting, cooling aroma.

https://www.doterra.com/AU/en_AU/p/doterra-touch-peppermint-oil