Episode #55: What is Holistic Health ? and why it matters.

IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.


Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.


In this episode:

  • (1.52) I address the mind, body and spirit in the holistic approach to healing.

  • (5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.

  • (22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.

  • (26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health

  • (35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective

  • (38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations. 

MentoringArianna Pienaarholistic health, coaching