In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them. As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects. We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders. We also touch on the challenges of health anxiety and how social media can exacerbate social anxiety. Finally, we discuss the importance of self-awareness, setting goals, seeking support, and practicing self-care in managing anxiety. Join us as we delve into these topics and discover ways to promote holistic well-being.
Read MoreIN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Read MoreIN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:
We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity
Read MoreAn episode dedicated to the high achievers in our community, who keep pushing themselves to the brink of burnout - thinking it’s normal.
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