Episode 50: Yoga Nidra (Chakra Cleansing)

This Episode is a Yoga Nidra Practice.

There is no intro nor anything other than the actual meditation session.

Press play and meditate with me.

To practice Yoga Nidra for stress reduction:

- Find a quiet, comfortable space where you won't be disturbed.

- Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording.

- Focus on your breath and follow the instructions to relax different parts of your body systematically.

- Allow yourself to experience deep relaxation and a sense of calmness.

Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels and promoting overall well-being.

I hope you enjoy your practice,

Love Arianna

Thank you to the inspiration for this episode:

↪ Sagel Urlacher and her book YOGA NIDRA