Energy Medicine — Holistic Therapist and educator to spiritual practitioners on how to integrate plant medicines into their work to improve their & their client experiences

Episode 51: Alternate Nostril Breathwork Practice | Reduce Stress

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body.

Energy MedicineArianna PienaarFebruary 8, 2024breathwork, yoga

Episode 50: Yoga Nidra (Chakra Cleansing)

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me.

Energy MedicineArianna PienaarJanuary 31, 2024yoga, meditation

EPISODE 46: Stop Stretching! An (Unconventional) Conversation with Yogi Aaron

This episode talks through the various ways we can build strength in the body and also avoid / heal from pain.

In it, we discuss ways in which Yoga Teachers can cue poses for their students, to inform the class with safe applications of the practice so as not to injure themselves.

We also talk about the value in learning how to teach a class by using your words (off the mat) as opposed to demonstrating, and chat about various ways that you can make this work for you so that you’re teaching the WHOLE class and not the minority of advanced practitioners.

Energy Medicine, MentoringArianna PienaarMay 23, 2023yoga

EP 40 - EFT (Emotional Freedom Technique) with Ann Hince

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

Energy MedicineArianna PienaarSeptember 12, 2022energy medicine, emotional support

EP 39 - (with Chloe Hilton) an ode to the Plant Kingdom

This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives.

My guest; Chloe Hilton is a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants.

Energy MedicineArianna PienaarJuly 5, 2022emotional support, essential oils

S4. Ep 4 - Defragmentation and Unification

I recently shared a reel on Instagram on an oral hygiene practice I love and boy did it cause a stir! I got so many messages asking about it, many wondering why, as someone who normally shares spiritual and energetic teachings, I was suddenly sharing about oral health.

Well, the short answer is: It’s all connected.

Energy Medicine, MentoringArianna PienaarApril 29, 2022

S3. ep.5 - Power & Trust with Tiffany Carole

We touched on everything from Aroma Point Therapy to Transformation to Legacy change to money and power. And it all flowed together seamlessly.

Energy Medicine, MentoringArianna PienaarDecember 14, 2021energy medicine

S3. ep.4 - A Love Story ...

This is the story of how I met my husband, and the 6 months leading up it to paint a picture of how you can use the energetics of manifestation to co-create your dreams.

Energy MedicineArianna PienaarNovember 24, 2021energy medicine, Energy

S2. ep.7 - The Yoga of Devotion - with Bhakti Yogi, Lydia Richards

In this episode, we talk about the yoga of devotion, and what it means to be a Bhakti Yogi, taking yoga off the mat in a way that's of service.

Energy MedicineArianna PienaarAugust 11, 2021yoga

S2. ep.6 - The Epidemic of Running Away from Challenges

I recently interviewed Claire Bradshaw, Holistic Life and Mindset Coach, on all things yoga, emotional healing, and what our epidemic of running away from our challenges can be cured / treated by following a consistent yoga practice.

Energy MedicineArianna PienaarJuly 26, 2021yoga

S2. ep5 - Healing with Movement and Plant Medicine

A holographic look at how your inner-world is being reflected and projected in your outer world - along with ways in which we can help align our energy - without using talk therapy.

Energy MedicineArianna PienaarJuly 16, 2021energy medicine, essential oils