This episode talks through the various ways we can build strength in the body and also avoid / heal from pain.

In it, we discuss ways in which Yoga Teachers can cue poses for their students, to inform the class with safe applications of the practice so as not to injure themselves.

We also talk about the value in learning how to teach a class by using your words (off the mat) as opposed to demonstrating, and chat about various ways that you can make this work for you so that you’re teaching the WHOLE class and not the minority of advanced practitioners.