Episode 51: Alternate Nostril Breathwork Practice | Reduce Stress

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stress-reducing benefits. Incorporate this simple yet effective practice into your daily routine to experience a profound sense of calm and focus. Press play and embark on a journey of breathwork for stress reduction and holistic well-being.

If you'd like to gain FREE access to a 7 day breathwork program, please visit this link.