Physical Health | Movement

May 25, 2023

47: How to get Glowing, Radiant Skin from the Inside Out

In this episode I dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out.

October 3, 2023

48: Aromatic Healing

In this Episode I talk about:

1. What Clinical Aromatherapy is?

2. How Can Clinical Aromatherapy Help?

3. Who Can Benefit from Clinical Aromatherapy?

4. Why Choose Clinical Aromatherapy?

5. The Science Behind Clinical Aromatherapy

6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.

May 23, 2023

46: Stop Stretching! An (Unconventional) Conversation with Yogi Aaron

This episode talks through the various ways we can build strength in the body and also avoid / heal from pain.

In it, we discuss ways in which Yoga Teachers can cue poses for their students, to inform the class with safe applications of the practice so as not to injure themselves.

We also talk about the value in learning how to teach a class by using your words (off the mat) as opposed to demonstrating, and chat about various ways that you can make this work for you so that you’re teaching the WHOLE class and not the minority of advanced practitioners.

August 26, 2021

17: Yoga and Conscious Parenting with Emma Maidment

This episode of the podcast features yogi, mamma and studio owner Emma Maidment.

We talk about ways in which we can bring the teachings of Yoga into life as conscious parents and how Emma supports her 7-month old son to "keep the lights on", questioning the very mental-constructs and programs that were handed down to her by her parents.

‘Our approach to parenting is how can we keep the lights on?’

January 19, 2024

The Perfect Aromatic Journey for Yoga Practitioners

Embarking on a transformative journey through the fusion of yoga and aromatherapy, known as AromaYoga, can revolutionise your mind-body connection. Picture this: the gentle flow of your yoga practice harmonised with the soothing scents of lavender or the invigorating notes of peppermint. But, how do you make the most of this sensory experience?

July 18, 2023

5 Energy Medicine Myths (DEBUNKED) > starting a yoga practice:

I’m a holistic therapist who specialises in plant medicine yoga and breathwork to regulate emotions and the nervous system. Here’s how I incorporate all the many lineages I have learnt into one beautiful offering. Private 1:1 sessions avail.

July 11, 2022

Sleep: Simple effective tips for getting a good nights sleep

Contrary to our quiet physical state, the brain is very active during sleep, carrying out many important functions. Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk.

April 21, 2022

Oral Hygiene Ritual (and how a poor routine can be making you ill)

Not only does poor oral health affect your physical health, but it may also have ramifications on your psychological wellbeing too. This article discusses the basics of how.