Holistic Health

We talk about the energies of emotions, and how they create an impact on the body through fear.

Traci and I talk about the way dis-ease is how the body is out of balance, and ways in which we can eradicate those fears so that we’re able to heal ourselves.

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body.

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me.

In this episode I dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out.

The class itself was inspired by how the quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions and how the quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience.

In this Episode I talk about:

1. What Clinical Aromatherapy is?

2. How Can Clinical Aromatherapy Help?

3. Who Can Benefit from Clinical Aromatherapy?

4. Why Choose Clinical Aromatherapy?

5. The Science Behind Clinical Aromatherapy

6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality.

An episode dedicated to the high achievers in our community, who keep pushing themselves to the brink of burnout - thinking it’s normal. 

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

This episode of the podcast features yogi, mamma and studio owner Emma Maidment.

We talk about ways in which we can bring the teachings of Yoga into life as conscious parents and how Emma supports her 7-month old son to "keep the lights on", questioning the very mental-constructs and programs that were handed down to her by her parents.

‘Our approach to parenting is how can we keep the lights on?’

These days, every second person i speak with is looking for a natural way to ease stress and anxiety in the midst of their busy lives. And when I tell them about Yoga Nidra, I’m often met with eyes wide open, dubious stares that read ‘c’mon, that can’t be true !’

Yoga Nidra offers a transformative experience by harmonising the body and mind. Its profound relaxation techniques make it a valuable practice in today's fast-paced world. Don’t take my word for it though, try it for yourself. 

I was asked to write an article a while back for a publication. 

The title was: HOW TO FEEL BETTER …

This is the bones (and some) of what I wrote about

You're working hard, but you feel like you're on the brink of burnout.
Working, pushing, striving and hustling, when your body needs to rest.

Here are a few holistic health practices that you can bring into your life.
They have, time and time again, been touch-points on my checklist.

Are you interested in starting your journey in becoming a health coach? Read on, as I share my review of the Institute for Integrative Nutrition (IIN)’s Health Coach Certification Program.