Emotional Intelligence | Healing

We talk about the energies of emotions, and how they create an impact on the body through fear.

Traci and I talk about the way dis-ease is how the body is out of balance, and ways in which we can eradicate those fears so that we’re able to heal ourselves.

The class itself was inspired by how the quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions and how the quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience.

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

This episode includes helpful examples to identify where you could focus your attention and energy when beginning to increase your emotional intelligence skills.

What is EQ and why is it so important?

When we think about what it means to be smart, we may think of people who do well in school, get high academic grades or have genius IQ. More and more, though, successful leaders are recognised for something arguably more important than a high intelligence quota. They also have the ability to identify, interpret and manage emotions in themselves and in other people. We call this emotional intelligence.

Gratitude is a potent remedy for stress & negativity. By choosing to appreciate the present, we attract positivity. Daily practices like journaling and refraining from complaints lead to resilience, fulfilling relationships, and personal growth. It's a choice that transforms lives.

Whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly happy and joyful.

I've been mentoring and coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.

It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a marvellous impact on your life is the realisation of the power of gratitude.

Being congruent means staying connected with the Self. Head and heart always in alignment. Saying what you mean, and meaning what you say, that’s power.

Where you take control of your thoughts, and your emotions, and you start to live life according to your own inner-compass.

What will you decide?