Emotional Intelligence | Healing

February 21, 2024

52: Frequency, Emotions and Multiple Sclerosis

We talk about the energies of emotions, and how they create an impact on the body through fear.

Traci and I talk about the way dis-ease is how the body is out of balance, and ways in which we can eradicate those fears so that we’re able to heal ourselves.

October 18, 2023

49: Change your Energy and your Mood (in an instant)

The class itself was inspired by how the quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions and how the quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience.

September 12, 2022

EP 40 – EFT (Emotional Freedom Technique) with Ann Hince

When Ann was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

October 2, 2021

21: The Four Quadrants included in the Emotional Intelligence Whole

This episode includes helpful examples to identify where you could focus your attention and energy when beginning to increase your emotional intelligence skills.

September 22, 2021

Emotional Intelligence Season 3 – Ep. 1

What is EQ and why is it so important?

When we think about what it means to be smart, we may think of people who do well in school, get high academic grades or have genius IQ. More and more, though, successful leaders are recognised for something arguably more important than a high intelligence quota. They also have the ability to identify, interpret and manage emotions in themselves and in other people. We call this emotional intelligence.

May 30, 2022

How to Harness the Benefits of Gratitude
Gratitude is an attitude and a way of living that has been proven to have many benefits regarding one's health, happiness, and satisfaction in life. It goes hand in hand with mindfulness and focuses on the present and appreciation for what we have now, rather than the continuous need to have more and more. Here […]

May 30, 2022

7 Ways to Practice Gratitude: A Practical Guide
When you are dealing with a difficult situation, it can be challenging to see the positive. This is where being grateful can help. It doesn't mean that you are grateful for the difficulties, but instead, you should be showing gratitude for the positive things that are going on in your life, even if they are […]

December 1, 2023

This (Often Overlooked) Practice is the Secret to Manifesting Whatever Want.

Gratitude is a potent remedy for stress & negativity. By choosing to appreciate the present, we attract positivity. Daily practices like journaling and refraining from complaints lead to resilience, fulfilling relationships, and personal growth. It's a choice that transforms lives.

September 11, 2023


I was asked to write an article a while back for a publication. 

The title was: HOW TO FEEL BETTER …

This is the bones (and some) of what I wrote about

September 9, 2021

9 Ways To Work with your Fear

Whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly happy and joyful.

August 25, 2021

2 Keys To Boosting Your Inner Confidence

I've been mentoring and coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.

August 13, 2021

4 Unexpected Ways Gratitude Can Change Your Life

It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a marvellous impact on your life is the realisation of the power of gratitude.

July 4, 2020

Congruence Is What Separates the Most Influential Leaders From Everyone Else

Being congruent means staying connected with the Self. Head and heart always in alignment. Saying what you mean, and meaning what you say, that’s power.

July 1, 2020

Sometimes, you’ve got to get REAL with yourself

Where you take control of your thoughts, and your emotions, and you start to live life according to your own inner-compass.

July 1, 2020

A Piece about Courage

What will you decide?