Mindset | Meditation

February 8, 2024

51: Alternate Nostril Breathwork Practice | Reduce Stress

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body.

January 31, 2024

50: Yoga Nidra (Chakra Cleansing)

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me.

April 21, 2022

33: Loving Kindness (What I know for sure)

Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness.

January 4, 2024

Yoga Nidra: Alleviating Stress and Anxiety with Mindful Practice

These days, every second person i speak with is looking for a natural way to ease stress and anxiety in the midst of their busy lives. And when I tell them about Yoga Nidra, I’m often met with eyes wide open, dubious stares that read ‘c’mon, that can’t be true !’

December 28, 2023

Understanding Yoga Nidra: A Restorative Practice for Mind and Body

Yoga Nidra offers a transformative experience by harmonising the body and mind. Its profound relaxation techniques make it a valuable practice in today's fast-paced world. Don’t take my word for it though, try it for yourself. 

December 14, 2021

How to support your emotions during stressful times using Dialectical Behavioural Therapy

A beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.

October 19, 2021


From the moment we are born we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on, be an actress in the movie that is our life.

August 25, 2021

2 Keys To Boosting Your Inner Confidence

I've been mentoring and coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.

May 7, 2021

20 minutes Jivamukti Method Meditation

Meditation is not what you think. Observing death (exhale) as part of the cycle. Exploring fear as it comes up, without bypassing. Letting your breath take you into it, practicing holding yourself there.

July 22, 2020

7 Questions that’ll take you from blah to ah-ha

You’re probably already tired and exhausted. Your Pity-Party is so boring, even your most loyal fans, are avoiding your calls.

July 1, 2020

Sometimes, you’ve got to get REAL with yourself

Where you take control of your thoughts, and your emotions, and you start to live life according to your own inner-compass.

July 4, 2020

Restraint isn’t always restrictive

I can’t help but consider how when a choice is made, how the simple act of deciding, frees up your mind to focus on other things.

July 4, 2020

What would your life be like, if you only did what was easy?

We can wake up from our insecurities, and decide that it's time for us to step into our greatness, only to realise that the HARD, and the challenge, show up in asking us to be kind and compassionate to ourselves.