Mindset | Meditation

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body.

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me.

Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness.

These days, every second person i speak with is looking for a natural way to ease stress and anxiety in the midst of their busy lives. And when I tell them about Yoga Nidra, I’m often met with eyes wide open, dubious stares that read ‘c’mon, that can’t be true !’

Yoga Nidra offers a transformative experience by harmonising the body and mind. Its profound relaxation techniques make it a valuable practice in today's fast-paced world. Don’t take my word for it though, try it for yourself. 

A beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.

From the moment we are born we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on, be an actress in the movie that is our life.

I've been mentoring and coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.

Meditation is not what you think. Observing death (exhale) as part of the cycle. Exploring fear as it comes up, without bypassing. Letting your breath take you into it, practicing holding yourself there.

You’re probably already tired and exhausted. Your Pity-Party is so boring, even your most loyal fans, are avoiding your calls.

Where you take control of your thoughts, and your emotions, and you start to live life according to your own inner-compass.

I can’t help but consider how when a choice is made, how the simple act of deciding, frees up your mind to focus on other things.

We can wake up from our insecurities, and decide that it's time for us to step into our greatness, only to realise that the HARD, and the challenge, show up in asking us to be kind and compassionate to ourselves.