July 22, 2024

Goal Coaching; Becoming Intentional with your life and creating Sustainable Success on your own terms
Imagine waking up each morning with a clear vision of what you want to achieve and knowing exactly how to get there. Picture yourself feeling not only energised, but inspired, and ready to tackle whatever comes your way. This is the power of Goal Coaching.   What is Goal Coaching? Goal Coaching is a dynamic […]

April 25, 2024

56 – Stress and Anxiety coaching (Understanding the Difference)

In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them. As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects. We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders. We also touch on the challenges of health anxiety and how social media can exacerbate social anxiety. Finally, we discuss the importance of self-awareness, setting goals, seeking support, and practicing self-care in managing anxiety. Join us as we delve into these topics and discover ways to promote holistic well-being.

April 16, 2024

55: What is Holistic Health ? and why it matters.

IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.

April 11, 2024

54: How can I deepen my Spiritual Practice?

spiritual development means something different to everyone.

Listen in to hear about the various spectrums you can come from when it comes to developing the spirit.

February 25, 2024

53: True Wealth Creation (with Tiffany Carole)

IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:

We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity

November 14, 2022

43: Strategies to relieve overwhelm and panic in your business (and or at work)

Feeling Overwhelmed or panicked?

Struggling with making decisions?

This episode is for you.

May 27, 2022

37: Six Tips to Negate Overwhelm in Work and Life

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.

Are you one of those people who can’t seem to stop “doing?”

October 19, 2021

22: Being you (Authentically)

From the moment we are born, we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on and be an actress in the movie that is our life.

Unfortunately, being someone else will hardly leave us feeling fulfilled. Fulfilment requires us to dig deep to uncover and remember a version of self that is unique, authentic and deeply expressive. If you’ve veered off the path of your own authenticity, this process will likely lead you through a fiery transformation, only to course-correct to a version of your life that was inevitably designed and destined for you.

December 14, 2021

How to support your emotions during stressful times using Dialectical Behavioural Therapy

A beautiful strategy called IMPROVE the moment is a DBT designed to help you get through emotionally trying situations. They're used to help people deal with difficult emotions during stressful times.

October 19, 2021


From the moment we are born we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on, be an actress in the movie that is our life.

August 25, 2021

2 Keys To Boosting Your Inner Confidence

I've been mentoring and coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.

July 22, 2020

7 Questions that’ll take you from blah to ah-ha

You’re probably already tired and exhausted. Your Pity-Party is so boring, even your most loyal fans, are avoiding your calls.

July 4, 2020

Congruence Is What Separates the Most Influential Leaders From Everyone Else

Being congruent means staying connected with the Self. Head and heart always in alignment. Saying what you mean, and meaning what you say, that’s power.

July 1, 2020

Sometimes, you’ve got to get REAL with yourself

Where you take control of your thoughts, and your emotions, and you start to live life according to your own inner-compass.

July 1, 2020

A Piece about Courage

What will you decide?

June 26, 2020

10 Questions to Ask yourself Before Seeking out a Mentor

What is it about mentoring that has people raving about it? And why should you consider having a mentor?

July 4, 2020

What would your life be like, if you only did what was easy?

We can wake up from our insecurities, and decide that it's time for us to step into our greatness, only to realise that the HARD, and the challenge, show up in asking us to be kind and compassionate to ourselves.