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Turning overwhelm into inspired action

one episode at a time

From supporting your physical health to changing your mindset, regulating your emotions or connecting to something bigger than yourself, to cultivating resiliency and nurturing relationships, or setting up boundaries that allow you to flourish…


Everything is welcome.


Catch up on

Recent Episodes

April 25, 2024

56 – Stress and Anxiety coaching (Understanding the Difference)

April 16, 2024

55: What is Holistic Health ? and why it matters.

April 11, 2024

54: How can I deepen my Spiritual Practice?

February 25, 2024

53: True Wealth Creation (with Tiffany Carole)

February 21, 2024

52: Frequency, Emotions and Multiple Sclerosis
alternate nostril breath

February 8, 2024

51: Alternate Nostril Breathwork Practice | Reduce Stress

meet your host

Arianna Pienaar


Starting and developing a life where you feel in control and on-purpose requires a lot of commitment and determination. It's asks of you that you discern what's right for you, and what you could rather say no to. This is a journey that I know well, having experienced both the highs and lows of burnout myself, including moments where I questioned if these practices were even helping at all.


I trusted that this was ultimately the right path for me. By focusing on my health in all areas, I have been rewarded with a life that I'm so grateful for that I often have to pinch myself. I now have the knowledge and wisdom to navigate challenges with greater resilience, connect more deeply with my clients, friends and family, and make decisions from a place of inner wisdom and clarity.


As a practitioner and results coach in the field of holistic health, I understand the importance of sharing knowledge, support, and encouragement with others who are embarking on a similar journey. That's why I created my podcast, "Holistic Results Coaching," which aims to provide practical advice, guidance, and a supportive community to help you achieve results in all areas of your life in a sustainable, kind, and loving way.


Thank you for allowing me to be a part of your journey towards better health. Remember, as you continue on your path, every setback is an opportunity for growth. Stay devoted, and you will soon reap the rewards of your inner work.

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Choose a collection from the selection below and enjoy ..


Mindset | Meditation | Peace ⤵
alternate nostril breath
51: Alternate Nostril Breathwork Practice | Reduce Stress
50: Yoga Nidra (Chakra Cleansing)
33: Loving Kindness (What I know for sure)
Emotional Intelligence | Healing ⤵
52: Frequency, Emotions and Multiple Sclerosis
49: Change your Energy and your Mood (in an instant)
EP 40 – EFT (Emotional Freedom Technique) with Ann Hince
Physical Health | Movement ⤵
47: How to get Glowing, Radiant Skin from the Inside Out
48: Aromatic Healing
46: Stop Stretching! An (Unconventional) Conversation with Yogi Aaron
Spiritual Direction | Energy ⤵
54: How can I deepen my Spiritual Practice?
53: True Wealth Creation (with Tiffany Carole)
44: Are you Struggling with your Intuition?
Results Coaching | Mentoring ⤵
56 – Stress and Anxiety coaching (Understanding the Difference)
55: What is Holistic Health ? and why it matters.
54: How can I deepen my Spiritual Practice?

or catchup on the most Recent Episodes ...


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