Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously.
Read MoreI recently shared a reel on Instagram on an oral hygiene practice I love and boy did it cause a stir! I got so many messages asking about it, many wondering why, as someone who normally shares spiritual and energetic teachings, I was suddenly sharing about oral health.
Well, the short answer is: It’s all connected.
Read MoreKindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness.
Read MoreThis is a conversation I’ve had over and over recently.
We can so easily be deceived by our own eyes and mind if we aren’t conscious of the foundation underneath promises we make ourselves. In this episode I speak to launching confidently towards your greatest joy, alignment and peace.
Read MoreWhat does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? Let's explore this together.
Read MoreIn this episode we speak with Sarah-Louise Herring, a dear friend and former colleague from our days at Tiffany and Co.
With 18 years of learning, leadership and organisational development experience, Sarah’s drive and passion within this field is exemplified through her human-centred and balanced approach.
Read MoreThe positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
Read MoreA deep exploration into the three Graces and their applications in the world.
Read MoreLet’s talk about the differences between truth and true, and learn now to apply these two concepts to your life, to enhance your experience and or advance your spiritual evolution.
Read MoreRead MoreWe touched on everything from Aroma Point Therapy to Transformation to Legacy change to money and power. And it all flowed together seamlessly.
This is the story of how I met my husband, and the 6 months leading up it to paint a picture of how you can use the energetics of manifestation to co-create your dreams.
Read MoreFrom the moment we are born, we will most likely have been moulded to please others. Whether it comes from our family of origin, our carers or our culture, we often learn to put a mask on and be an actress in the movie that is our life.
Unfortunately, being someone else will hardly leave us feeling fulfilled. Fulfilment requires us to dig deep to uncover and remember a version of self that is unique, authentic and deeply expressive. If you’ve veered off the path of your own authenticity, this process will likely lead you through a fiery transformation, only to course-correct to a version of your life that was inevitably designed and destined for you.
Read MoreThis episode includes helpful examples to identify where you could focus your attention and energy when beginning to increase your emotional intelligence skills.
Read MoreWhat is EQ and why is it so important?
When we think about what it means to be smart, we may think of people who do well in school, get high academic grades or have genius IQ. More and more, though, successful leaders are recognised for something arguably more important than a high intelligence quota. They also have the ability to identify, interpret and manage emotions in themselves and in other people. We call this emotional intelligence.
Read MoreLife is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. But life will always throw challenges at us, and we can’t control everything. Nor should we try. It’s not what happens to you but what you do with what happens to you that makes the difference. Here are two easy ways that you can always come out on top.
Read MoreThis episode of the podcast features yogi, mamma and studio owner Emma Maidment.
We talk about ways in which we can bring the teachings of Yoga into life as conscious parents and how Emma supports her 7-month old son to "keep the lights on", questioning the very mental-constructs and programs that were handed down to her by her parents.
‘Our approach to parenting is how can we keep the lights on?’
Read MoreIn this episode, we talk about the yoga of devotion, and what it means to be a Bhakti Yogi, taking yoga off the mat in a way that's of service.
Read MoreI recently interviewed Claire Bradshaw, Holistic Life and Mindset Coach, on all things yoga, emotional healing, and what our epidemic of running away from our challenges can be cured / treated by following a consistent yoga practice.
Read MoreA holographic look at how your inner-world is being reflected and projected in your outer world - along with ways in which we can help align our energy - without using talk therapy.
Read MoreDisappointed because someone didn’t show up for you as per your expectations - listen up
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